Seasonal allergies affect millions of people each year, turning beautiful spring and fall days into miserable stretches of sneezing, congestion, and fatigue. The good news is that with the right approach, most people can manage their symptoms effectively.
What Causes Seasonal Allergies?
Seasonal allergies, also called hay fever or allergic rhinitis, occur when your immune system overreacts to allergens such as pollen, mold spores, or grass. Common symptoms include sneezing, runny nose, itchy eyes, nasal congestion, and post-nasal drip.
Track Pollen Counts
Staying informed about local pollen levels can help you plan outdoor activities. On high-pollen days, keep windows closed, use air conditioning, and avoid outdoor exercise in the early morning when pollen counts are typically highest.
Use the Right Medications
Over-the-counter antihistamines, nasal sprays, and decongestants can provide relief for many people. For persistent symptoms, prescription options or allergy shots may be appropriate. Your provider can help you choose the safest and most effective treatment.
Reduce Indoor Allergens
Keep allergens out of your home by showering and changing clothes after spending time outdoors, washing bedding weekly in hot water, and using a HEPA air purifier in bedrooms and living areas.
When to See a Provider
If over-the-counter treatments are not helping, or if allergies are interfering with sleep, work, or school, it is time to see a healthcare provider. We can evaluate your symptoms, discuss testing options, and create a treatment plan that fits your lifestyle.